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Superamento Serie

Questa serie si addentra nelle profondità della psiche umana, dove i personaggi lottano con demoni interiori, traumi passati e ostacoli che impediscono la loro crescita personale. Attraverso narrazioni avvincenti piene di emozioni e colpi di scena, seguiamo il loro viaggio verso la scoperta di sé e la ricerca della forza interiore. È un'esplorazione ispiratrice del coraggio necessario per affrontare le proprie paure e della trasformazione che deriva dal superamento delle più grandi sfide della vita.

Overcoming Childhood Trauma
Overcoming Low Self-Esteem Self-Help Course in 3 vols
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-esteem
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Overcoming Low Self-Esteem

Ordine di lettura consigliato

  • Overcoming Low Self-Esteem

    3,9(84)Aggiungi una valutazione

    Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better

    Overcoming Low Self-Esteem

  • Overcoming Anxiety, 2nd Edition

    4,0(67)Aggiungi una valutazione

    "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy

    Overcoming Anxiety, 2nd Edition

  • Overcoming depression. A self-help guide using cognitive behavioral techniques

    4,0(100)Aggiungi una valutazione

    Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

    Overcoming depression. A self-help guide using cognitive behavioral techniques

  • Özgüveni Kesfedin

    • 304pagine
    • 11 ore di lettura
    3,7(82)Aggiungi una valutazione

    Bilişsel Davranışçı Teknikleri Kullanan Bir Kendine Yardım Rehberi Bilişsel Davranışçı Terapi duygusal bozuklukları, düşüncedeki olumsuz örüntüleri değiştirerek tedavi eder. Panik atak, depresyon, kaygı, kumar bağımlılığı ve bazı yeme bozuklukları gibi uzun süreli rahatsızlıkların üstesinden gelmeye yardımcı olmada uluslararası olarak temel bir yöntem olarak kabul edilmiştir. "Özgüveni Keşfedin" Oxford Warneford Hastanesi Klinik Psikoloji Bölümü'nden Dr. MelanieFennell tarafından bir kendine yardım kitabı olarak geliştirilmiştir. Bu kitap, okuyucuya durumlarını anlama ve yeni bilgiler edinerek, olumsuz kendilik imajının kısırdöngüsünü kırma ve kendini kabul etme sanatını öğrenerek yaşamlarını daha iyiye doğru değiştirmede yardımcı oluyor. (Tanıtım Bülteninden)

    Özgüveni Kesfedin

  • Overcoming Anxiety

    • 200pagine
    • 7 ore di lettura
    3,7(226)Aggiungi una valutazione

    This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

    Overcoming Anxiety